SERVES 4
Ingredients
- 3 tablespoons extra-virgin olive oil, divided
- 6 medium cloves garlic, sliced, divided
- 4 cups small broccoli florets
- ½ cup diced red bell pepper
- ½ teaspoon salt, divided
- ½ teaspoon ground pepper, divided
- 1 pound peeled and deveined raw shrimp (21-30 count)
- 2 teaspoons lemon juice, plus more to taste
1. Heat 2 tablespoons oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, about 1 minute. Add broccoli, bell pepper and ¼ teaspoon each salt and pepper. Cover and cook, stirring once or twice and adding 1 tablespoon water if the pot is too dry, until the vegetables are tender, 3 to 5 minutes. Transfer to a bowl and keep warm.
2. Increase heat to medium-high and add the remaining 1 tablespoon oil to the pot. Add the remaining garlic and cook until beginning to brown, about 1 minute. Add shrimp and the remaining ¼ teaspoon each salt and pepper; cook, stirring, until the shrimp are just cooked through, 3 to 5 minutes. Return the broccoli mixture to the pot along with lemon juice and stir to combine.
SERVING SIZE 1 cup
CALORIES 214 / CARBOHYDRATES 6G / DIETARY FIBER 2G / TOTAL SUGARS 2G / PROTEIN 25G / TOTAL FAT 11G / SATURATED FAT 2G / CHOLESTEROL 183MG / VITAMIN A 2074IU / SODIUM 441MG / POTASSIUM 525MG.
https://www.eatingwell.com/recipe/7919492/one-pot-garlicky-shrimp-broccoli/