Category: Vegetarian

Jan 08

One-pot minestrone soup (improve your lifespan)

Minestrone soup.

 

Ingredients

  • Carrot
  • Celery
  • Onion
  • Potato
  • Seasonings
  • Garlic
  • Crushed tomatoes
  • Broth
  • Beans
  • Pasta or barley
  • Basil

 

Method

  1. Start by dicing all the ingredients and getting your work station ready.
  2. Heat a large soup pot over medium heat. Saute the garlic and onion with a couple of tablespoons of water for about three minutes.
  3. Next, add carrot, celery, potato, oregano, salt and pepper. Keep cooking for five to six minutes until the potato and carrot have softened slightly.
  4. Finally, pour in vegetable broth and empty the cans of tomatoes and chickpeas into the pot. Add the pasta and bring the contents to a boil.
  5. Turn down the heat to a simmer and cook your minestrone soup uncovered for 12 to 15 minutes. Garnish with fresh parsley and enjoy!

 

https://www.dailyrecord.co.uk/news/health/doctor-hails-soup-recipe-worlds-31770261

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Oct 11

Bhindi Bhaji

Simple Dry Bhindi Bhaji with Tomato

 

 

 

 

 

 

 

 

 

 

 

 

 

SERVES: 2

Ingredients:
250 gms (1/2 lb) Bhindi (Okra)
1 large Tomato, finely chopped
3-4 Garlic cloves, finely chopped
1/2 teaspoon Cumin Seeds
1/4 teaspoon Garam Masala Powder, optional
1/2 teaspoon Red Chilli Powder
1/4 teaspoon Turmeric Powder
1 teaspoon Coriander Powder
Salt
2 tablespoons Oil
1 tablespoon Coriander Leaves, finely chopped

 

Directions:

    1. step-1
      Wash bhindi in water and dry it using cloth or paper napkin. If possible, complete this process 2-3 hours prior to cooking. Remove head and tail and chop it into 1/3-inch thick round circles.
    2. step-2
      Heat oil in a non-stick pan or heavy based kadai over medium flame. Add cumin seeds and when they begin to crackle, add chopped garlic. Sauté for 30 seconds.
    3. step-3
      Add chopped bhindi and mix well.
    4. step-4
      Cook on medium-low flame until bhindi turns dark green and shrinks. It will take approx. 6-8 minutes. Stir in between occasio
      5. step-5
Add chopped tomatoes, turmeric powder and salt; cook until tomatoes turn tender, approx. 2 minutes.
6. step-6
Add red chilli powder, garam masala powder and coriander powder; mix well.
7. step-7
Cook for a minute over low flame and turn off the flame.
8. step-8
Transfer prepared bhindi bhaji to a serving bowl. Garnish with coriander leaves and serve with roti or paratha.

 

Tips and Variations:

  • Choose small and tender bhindi for fast cooking and better taste. Do not choose hard or stringy one. You can check tenderness of it by quickly bending its tail. If it breaks as soon as you bend it, then it’s fresh and tender. If it bends completely but does not break, then it’s not fresh and tender. Also its color should be glowing green or dark green and should not have yellow tinge.
  • If you are using frozen okras, then thaw them and wipe using cloth or paper napkin to remove excess moisture.
  • Add boiled and finely chopped potatoes in step-5 for a delicious change.
  • Do not add salt until bhindi turns dark green otherwise it will turn soggy.
  • If you are preparing it in large quantity, then it will take more time to cook.
  • Use wide bottomed pan for faster cooking. Do not cover cook; it will make them sticky and gooey.

 

https://foodviva.com/curry-recipes/bhindi-bhaji-recipe/

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Oct 11

Blanched choy sum with garlic sauce

Blanched choy sum is served with soy garlic sauce.

SERVES: 4

INGREDIENTS

  • 1 bunch choy sum
  • 2 tablespoons peanut or grape seed oil
  • 2-3 cloves garlicminced
  • 1-1/2 tablespoons soy sauce
  • 2 teaspoon water
  • 1 teaspoon sesame oil

INSTRUCTIONS

  • Bring a pot of water to boil and add some salt.
  • Add the stem part of choy sum first into the boiling water, wait for 30 seconds, then add the rest of leafy parts into the water. Blanch the greens for about 2 minutes or until crisp soft.
  • Drain choy sum to the strainer. Arrange it on the cutting board and cut them in half lengthwise. Transfer the greens in a serving dish.
  • Heat oil in a small skillet over medium heat. Saute garlic until fragrant. Add soy sauce, water and sesame oil; stir well.
  • Remove the skillet from the heat and pour the sauce over choy sum. Serve warm.

https://www.beyondkimchee.com/choy-sum-garlic-sauce/

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Sep 21

Cauliflower fritters

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Sep 21

Nuts and seeds granola

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Sep 21

Thyme and oregano chips

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Sep 21

Sweetcorn with smoked paprika and lime butter

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Sep 21

Broccoli pakoras

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Sep 21

Aloo Chole

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Sep 21

Honey-roast parsnip soup

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