Archive for May, 2013

May 25

Chicken Noodles

 

 

Chicken Noodles
 
Author:
Recipe type: Main
Cuisine: Chinese

Ingredients
  • 4 tsp cornflour
  • 4 tbsp soya sauce
  • 2 tbsp sugar
  • 4 blocks medium egg noodles
  • 2 tbsp sunflower oil
  • 2 large red peppers, chopped
  • 4 garlic cloves, thinly sliced
  • 8 spring onions, sliced
  • 3-4 chicken breasts, chopped
  • 2 tsp ground coriander
  • 1 tsp chilli powder
  • 200g frozen peas
  • 20g basil or coriander, leaves roughly shredded

Instructions
  1. Mix the cornflour with the soya sauce and sugar, then gradually add 16 tbsp water until smooth.
  2. Cook the noodles in a pan of boiling water for 4 mins.
  3. Meanwhile, heat the oil in a wok, then stir-fry the chicken, pepper, garlic and spring onions for about 4 mins.
  4. Tip in the spices and peas, stir-fry for a couple of secs more, then pour in the soya sauce and flour mix. Stir until thickened, then toss in the drained noodles and basil or coriander.

Nutrition Information
Serving size: 4 Calories: 820 Fat: 22g Saturated fat: 5g Carbohydrates: 114g Sugar: 18g Salt: 4.95g Fibre: 0g Protein: 48g

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