Archive for May, 2013

May 25

Chicken Noodles



Chicken Noodles
Recipe type: Main
Cuisine: Chinese

  • 4 tsp cornflour
  • 4 tbsp soya sauce
  • 2 tbsp sugar
  • 4 blocks medium egg noodles
  • 2 tbsp sunflower oil
  • 2 large red peppers, chopped
  • 4 garlic cloves, thinly sliced
  • 8 spring onions, sliced
  • 3-4 chicken breasts, chopped
  • 2 tsp ground coriander
  • 1 tsp chilli powder
  • 200g frozen peas
  • 20g basil or coriander, leaves roughly shredded

  1. Mix the cornflour with the soya sauce and sugar, then gradually add 16 tbsp water until smooth.
  2. Cook the noodles in a pan of boiling water for 4 mins.
  3. Meanwhile, heat the oil in a wok, then stir-fry the chicken, pepper, garlic and spring onions for about 4 mins.
  4. Tip in the spices and peas, stir-fry for a couple of secs more, then pour in the soya sauce and flour mix. Stir until thickened, then toss in the drained noodles and basil or coriander.

Nutrition Information
Serving size: 4 Calories: 820 Fat: 22g Saturated fat: 5g Carbohydrates: 114g Sugar: 18g Salt: 4.95g Fibre: 0g Protein: 48g