Archive for August, 2020

Aug 13

Broccoli and Cheddar Soup

SERVES: 4

 

 

  • Melt butter in a stock pot over medium-high heat; add onion and saute until tender, 3 to 4 minutes. Whisk in flour and continue to stir until mixture turns golden brown, about 5 minutes. Slowly add half-and-half to onion mixture, stirring until mixture is smooth. Add chicken broth; season with salt and ground black pepper.

  • Reduce heat to medium-low and simmer mixture until thickened, about 10 minutes. Add broccoli, carrot, and celery. Simmer until vegetables are tender yet crisp, about 20 minutes.

  • Reduce heat to low. Add Cheddar cheese to soup and cook, stirring occasionally, until cheese melts, about 5 minutes.

     

https://www.allrecipes.com/recipe/240331/sandys-homemade-broccoli-and-cheddar-soup/

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Aug 13

Curried Butternut Squash Soup

SERVES: 4

 

  • Melt butter in a large pot over medium heat. Cook and stir onion and garlic in hot butter until softened and browned, 10 to 15 minutes.

  • Stir chicken broth, squash, curry powder, salt, cumin, and cayenne pepper into onion mixture. Bring mixture to a boil, reduce heat to low, and simmer until squash is tender, about 15 minutes. Remove from heat. Stir half-and-half and honey into squash mixture.

  • Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Ladle soup into serving bowls and top with a dollop of sour cream.

 

https://www.allrecipes.com/recipe/235295/curried-butternut-squash-soup/

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Aug 13

Lentil Soup with Lemon

SERVES: 4

 

 

  • Heat 3 tablespoons of olive oil in a large pot over medium-high heat. Stir in the onion and garlic, and cook until the onion has turned golden brown, about 5 minutes. Stir in the tomato paste, cumin, kosher salt, black pepper, and 1/8 teaspoon of chili powder. Cook and stir 2 minutes more until the spices are fragrant.

  • Stir in the chicken broth, lentils, and carrot. Bring to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils are soft, about 30 minutes.

  • Pour half of the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Do not puree all of the soup, leave it a little chunky.

  • Stir in the lemon juice and cilantro, then season to taste with salt. Drizzle with olive oil and a sprinkle of chili powder to serve.

     

https://www.allrecipes.com/recipe/160051/lentil-soup-with-lemon/

 

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Aug 13

Sweet Potato, Carrot, Apple, and Red Lentil Soup

SERVES: 6

 

  • Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes.

  • Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.

  • Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.

  • Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish.

     

https://www.allrecipes.com/recipe/186378/sweet-potato-carrot-apple-and-red-lentil-soup/

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Aug 13

Cream of Mushroom Soup

SERVES: 6

 

  • In a large heavy saucepan, cook mushrooms in the broth with onion and thyme until tender, about 10 to 15 minutes.

  • In blender or food processor, puree the mixture , leaving some chunks of vegetable in it. Set aside.

  • In the saucepan, melt the butter, whisk in the flour until smooth. Add the salt, pepper, half and half and vegetable puree. Stirring constantly, bring soup to a boil and cook until thickened. Adjust seasonings to taste, and add sherry.

     

https://www.allrecipes.com/recipe/13096/cream-of-mushroom-soup-i/

 

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Aug 13

Mulligatawny Soup

SERVES: 6

  • Saute onions, celery, carrot, and butter in a large soup pot. Add flour and curry, and cook 5 more minutes. Add chicken stock, mix well, and bring to a boil. Simmer about 1/2 hour.

  • Add apple, rice, chicken, salt, pepper, and thyme. Simmer 15-20 minutes, or until rice is done.

  • When serving, add hot cream.

     

https://www.allrecipes.com/recipe/13087/mulligatawny-soup-i/

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Aug 13

Chicken Tortilla Soup

SERVES: 4

 

  • In a large pot over medium heat, cook and stir chicken in the oil for 5 minutes. Add the garlic and cumin and mix well. Then add the broth, corn, onion, chili powder, lemon juice, and salsa. Reduce heat to low and simmer for about 20 to 30 minutes.

  • Break up some tortilla chips into individual bowls and pour soup over chips. Top with the Monterey Jack cheese and a little sour cream.

 

https://www.allrecipes.com/recipe/15840/chicken-tortilla-soup-v/

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Aug 13

Creamy Chicken and Wild Rice Soup

SERVES: 8

 

  • In a large pot over medium heat, combine broth, water and chicken. Bring just to boiling, then stir in rice, reserving seasoning packet. Cover and remove from heat.

  • Step 2

    In a small bowl, combine salt, pepper and flour. In a medium saucepan over medium heat, melt butter. Stir in contents of seasoning packet until mixture is bubbly. Reduce heat to low, then stir in flour mixture by tablespoons, to form a roux. Whisk in cream, a little at a time, until fully incorporated and smooth. Cook until thickened, 5 minutes.

  • Stir cream mixture into broth and rice. Cook over medium heat until heated through, 10 to 15 minutes.

     

https://www.allrecipes.com/recipe/23852/creamy-chicken-and-wild-rice-soup/

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Aug 13

Ham and Potato Soup

SERVES: 8

Ingredients

 

Directions

  1. Combine the potatoes, celery, onion, ham and water in a stockpot. Bring to a boil, then cook over medium heat until potatoes are tender, about 10 to 15 minutes. Stir in the chicken bouillon, salt and pepper.
  2. In a separate saucepan, melt butter over medium-low heat. Whisk in flour with a fork, and cook, stirring constantly until thick, about 1 minute. Slowly stir in milk as not to allow lumps to form until all of the milk has been added. Continue stirring over medium-low heat until thick, 4 to 5 minutes.
  3. Stir the milk mixture into the stockpot, and cook soup until heated through. Serve immediately.

 

https://www.allrecipes.com/recipe/56927/delicious-ham-and-potato-soup/

 

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Aug 13

Sheet Pan Beef and Black Bean Nachos

SERVES: 4

 

Ingredients

  • 1 (15-oz.) can unsalted black beans, rinsed, drained, and divided
  • 1/2 cup plus 2 Tbsp. water, divided
  • 8 ounces 90% lean ground sirloin
  • 1/2 teaspoon chili powder
  • 4 green onions, thinly sliced
  • 8 (6-in.) corn tortillas, cut into wedges
  • Cooking spray
  • 2/3 cup fat-free evaporated milk, divided
  • 1 1/2 teaspoons cornstarch
  • 2 ounces preshredded reduced-fat cheddar cheese (about 1/2 cup)
  • 1/4 cup light sour cream
  • 1/3 cup chopped tomato
  • 1/4 cup coarsely chopped fresh cilantro
  • 1/2 teaspoon kosher salt

 

How to Make It

Step 1

Preheat broiler to high.

Step 2

Place 1/4 cup beans in a bowl; reserve. Place remaining beans and 1/2 cup water in a mini food processor; process until smooth. Heat a large nonstick skillet over medium-high. Add beef; cook 8 minutes, stirring to crumble. Stir in chili powder. Stir in reserved 1/4 cup beans, pureed beans, and green onions; cook 1 minute. Remove pan from heat.

Step 3

Arrange tortilla wedges in a single layer on a large foil–lined baking sheet coated with cooking spray. Coat tortillas with cooking spray. Broil 2 minutes on each side or until lightly browned and crisp. Remove pan from oven. Spoon beef mixture evenly over tortillas.

Step 4

Combine 1/4 cup milk and cornstarch in a bowl, stirring with a whisk. Combine cornstarch mixture and remaining milk in a small saucepan over medium-high; bring to a simmer. Stir in cheese; cook 2 minutes or until smooth, stirring frequently. Combine remaining 2 tablespoons water and sour cream. Drizzle cheese mixture and sour cream mixture over nachos. Top with tomato, cilantro, and salt.

 

https://www.cookinglight.com/recipes/sheet-pan-beef-black-bean-nachos

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