Archive for January, 2013

Jan 08

Christmas Dodger Biscuits

Christmas Dodger Biscuits
 
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Author:
Recipe type: Snack
Cuisine: Kids
Serves: 10-12

Ingredients
  • 175g plain flour
  • Pinch of salt
  • 75g icing sugar
  • 125g unsalted butter, chilled and cubed
  • 1 egg yolk
  • ½tsp vanilla extract
  • 10-12tsp raspberry jam (or other red fruit)

Instructions
  1. Sift four, salt and icing sugar into large mixing bowl. Lightly rub butter into mixture, until resembles fine breadcrumbs.
  2. Whisk egg yolk and vanilla extract in small bowl. Combine with flour mixture to form soft, smooth dough. Form dough into ball, wrap in clingfilm and chill for at least 30mins. Preheat oven to 170C.
  3. Divide dough into 2 equal portions. Place each portion between 2 sheets of lightly floured baking parchment and roll out until approx 4mm thick.
  4. Using 6cm fluted pastry cutter, cut each sheet of dough into equal number of discs. Then cut shapes out of centre of half the discs, using smaller, Christmas-themed cutter. Re-roll any trimmings and cut more discs, ensuring each has pair with Christmas cut-out.
  5. Transfer discs to baking sheets lined with baking parchment, and bake for 15-20mins until just firm and barely coloured. Remove from oven and gently spread level tsp jam in centre of fill discs, then put their cut-out pairs on top. Return to oven and cook for further 5-6mins, until lightly golden and well stuck together with jam. Transfer to wire rack to cool completely before serving.

Nutrition Information
Calories: 170 Fat: 9.3g Saturated fat: 5.8g Sugar: 9.7g Salt: 0.1g

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Jan 08

Chilli jam

Chilli jam
 
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Author:
Recipe type: Side
Serves: 8

Ingredients
  • 2 red peppers, deseeded and chopped
  • 3 red chillies, roughly chopped
  • 2cm fresh root ginger, roughly chopped
  • 2 garlic cloves
  • ½ *395g can cherry tomatoes
  • 175g golden caster sugar
  • 60ml red wine vinegar

Instructions
  1. Blitz peppers, chillies, ginger and garlic in food processor until smooth. Bring to boil in saucepan with remaining ingredients. Skim, season, then cover and simmer gently for 1hr, until jammy, stirring regularly. Allow to cool.

Nutrition Information
Calories: 104 Fat: 0.2g Saturated fat: 0g Carbohydrates: 26g Sugar: 26g Salt: 0.03g Fibre: 1g Protein: 0.7g

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Jan 08

Lamb tagine

Lamb tagine
 
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Author:
Recipe type: Main
Serves: 8

Ingredients
  • 3tbsp olive oil
  • 1.5kg boneless leg of lamb, cut into 3cm pieces
  • 2 onions, sliced
  • 3 garlic cloves, crushed
  • 3tsp ground cinnamon
  • 3tsp cumin seeds
  • 3tsp ground ginger
  • 3 pinches saffron
  • 2*400g can chick peas, rinsed and drained
  • 100ml lamb stock
  • 3*400g can peeled plum tomatoes
  • 1 butternut squash, peeled, deseeded and cut into large chunks
  • 2tbsp flat leaf parsley, chopped
  • 2tbsp coriander, chopped
  • 2tbsp mint, chopped

Instructions
  1. Heat 1tbsp oil in pan and brown lamb in batches, deglazing pan with little water between each batch; add extra oil if nec. In separate bowls, set aside both lamb and deglazing liquid.
  2. Add remaining oil to pan and fry onion on medium heat for 5mins until lightly golden. Add garlic and spices and stir for 30secs.
  3. Return meat and deglazing juices to pan with chick peas, stock and tomatoes. Bring to boil, cover and simmer for 1hr, stirring occasionally.
  4. Add squash, then herbs, reserving handful to garnish. Cook for 15mins, then uncover and cook for 10mins to reduce sauce slightly. Season, scatter over reserved herbs and serve (with couscous).

Nutrition Information
Calories: 474 Fat: 20.8g Saturated fat: 7.2g Carbohydrates: 27g Sugar: 11.4g Salt: 0.5g Fibre: 7.8g Protein: 46g

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Jan 08

Raspberry yogurt ice lollies

Raspberry yogurt ice lollies
 
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Plus freezing time
Author:
Recipe type: Snack
Cuisine: Kids
Serves: 6

Ingredients
  • 150g raspberries
  • 100g caster sugar
  • 1tsp vanilla extract
  • 500g low fat natural yogurt
  • 100g white chocolate (optional)
  • 60g sugar balls (optional)

Instructions
  1. Put raspberries, caster sugar and vanilla in bowl and crush raspberries with back of fork until roughly broken up. Mix in yogurt and stir gently until sugar has dissolved. Pour into ice-lolly moulds and freeze for 6hrs/overnight.
  2. Once frozen, dip tips of lollies into melted white chocolate, then dip quickly again into sugar balls; mixture will set quickly.

Nutrition Information
Calories: 259 Fat: 6.1g Saturated fat: 3.6g Carbohydrates: 45.2g Sugar: 46.3g Salt: 0.2g Fibre: 0.8g Protein: 5.7g

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Jan 07

Fish fingers

Fish fingers
 
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Author:
Recipe type: Main
Cuisine: Kids
Serves: 6 children

Ingredients
  • 750g cod/pollack fillets, skinned
  • 60g plain flour
  • 2 eggs, lightly beaten
  • 80g fresh white breadcrumbs
  • 50g parmigiano reggiano, grated
  • 2tbsp flat leaf parsley, finely chopped
  • 1tbsp olive oil
  • 25g butter
  • 1 lemon, cut into wedges
  • CAPER MAYONNAISE
  • 100ml mayonnaise
  • 2tbsp capers, rinsed and chopped
  • 2tbsp cornichons, chopped
  • 1tbsp lemon juice

Instructions
  1. Cut fish fillets into fat strips, about 4*10cm. Put flour in bowl and season; put eggs in another bowl. In third bowl, combine breadcrumbs, parmesan and parsley, then season. Dip each piece of fish into flour, then egg, then coat in breadcrumbs. Can be done in advance and fish kept in fridge up to 2hrs.
  2. Heat olive oil and butter in large frying pan over medium-high heat. Cook fish in batches for about 2mins each side, until lightly golden, adding little more oil and butter if nec.
  3. To make caper mayo, put all ingredients in bowl and mix to combine. Serve with lemon wedges, salad and potato wedges.

Nutrition Information
Calories: 414 Fat: 24.2g Saturated fat: 6.8g Carbohydrates: 17.6g Sugar: 0.9g Salt: 1.4g Fibre: 1.3g Protein: 31.7g

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Jan 07

Lettuce, cucumber and avacado salad

Lettuce, cucumber and avacado salad
 
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Author:
Recipe type: Side
Cuisine: Kids
Serves: 6 children

Ingredients
  • 2 little gem lettuces, leaves torn
  • 1 small cucumber, cut into chunks
  • 2 ripe avacados, cut into chunks
  • 1tbsp lemon juice
  • 1tbsp extra virgin olive oil

Instructions
  1. Put lettuce, cucumber and avacado in serving dish. Drizzle over lemon juice and olive oil, then season. Toss gently and serve.

Nutrition Information
Calories: 119 Fat: 11.7g Saturated fat: 2.3g Carbohydrates: 1.9g Sugar: 1.2g Salt: Trace Fibre: 2.9g Protein: 1.4g

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Jan 07

Potato Wedges

Potato Wedges
 
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Author:
Recipe type: Side
Cuisine: Kids
Serves: 6 children

Ingredients
  • 1kg mixed sweet and regular potatoes, cut into wedges
  • 2tbsp olive oil
  • 1tbsp lime juice
  • 2tsp ground paprika (optional)
  • 1tsp ground cumin (optional)

Instructions
  1. Preheat oven to 230C. Toss potato wedges in olive oil, lime juice and spices.
  2. Scatter wedges on baking tray and roast for 30mins, turning once, until golden brown. Season and serve.

Nutrition Information
Calories: 173 Fat: 4.5g Saturated fat: 0.6g Carbohydrates: 30.5g Sugar: 5g Salt: 0.1g Fibre: 4.1g Protein: 3.1g

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Jan 07

Blueberry Friands

Blueberry Friands
 
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Author:
Recipe type: Snack
Cuisine: Kids
Serves: 12

Ingredients
  • Sunflower oil, for greasing
  • 65g plain flour, plus extra for dusting tin
  • 100g ground almonds
  • 165g icing sugar, sifted, plus extra for dusting
  • 6 eggs, whites only
  • 115g unsalted butter, melted, plus extra for greasing
  • 100g blueberries

Instructions
  1. Preheat oven to 180C. Grease and flour a non-stick 12-hole muffin tin. Mix together flour, ground almonds and icing sugar. Stir in egg whites until just combined, then stir in melted butter.
  2. Spoon batter to about 2cm deep in each hold of muffin tin. Arrange a few blueberries on top of each.
  3. Bake for 30-35mins until pale gold. Friands should spring back when touched. Remove from oven and leave in tin for 5mins before turning out onto wire rack to cool. Dust with a little icing sugar before serving.

Nutrition Information
Calories: 211 Fat: 12.9g Saturated fat: 5.6g Carbohydrates: 19.4g Sugar: 15.2g Salt: Trace Fibre: 0.4g Protein: 3.9g

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Jan 07

Poachers Roll

Poachers Roll
 
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Author:
Recipe type: Main
Cuisine: Picnic
Serves: 8

Ingredients
  • 1 large onion, chopped
  • 250g streaky bacon rashers, rind removed and chopped
  • 1 large bramley apple, peeled and roughly chopped
  • 675g pork sausagemeat
  • 9 sage leaves, chopped
  • 1tbsp wholegrain mustard
  • 375g puff pastry
  • 1 egg, beaten

Instructions
  1. Preheat oven to 210C. Fry onion and bacon over medium heat for 10mins, until lightly golden. Let cool; mix in bowl with apple, sausagemeat, sage and mustard. Season.
  2. Roll out pastry to rectangle 30cm*25cm. Place sausagemeat along centre of pastry, brush edges with water and roll up. Seal at both ends to enclose filling completely.
  3. Place sausage roll, seam side down, on baking sheet dampened with a little water. Make slashes along top and brush with egg. Bake for 20mins, then reduce oven temp to 190C and bake for further 30mins, covering with foil if it gets too brown. Serve hot or cold.

Nutrition Information
Calories: 502 Fat: 35g Saturated fat: 13.9g Carbohydrates: 27.5g Sugar: 6.7g Salt: 3g Fibre: 1.4g Protein: 20g

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Jan 07

Caramelised apple tarts with Chantilly Cream

Caramelised apple tarts with Chantilly Cream
 
Prep time

Cook time

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Plus chilling time
Author:
Recipe type: Dessert
Cuisine: French
Serves: 6

Ingredients
  • 500g all butter puff pastry (defrosted if frozen)
  • 3 cox’s apples
  • 50g unsalted butter, melted
  • 3tbsp caster sugar, to sprinkle
  • CHANTILLY CREAM
  • 100ml double cream
  • 45g icing sugar
  • Few drops vanilla essence

Instructions
  1. Roll out pastry to 0.2cm thick and cut out 6*12cm circles. Prick all over with fork and place on baking sheet lined with baking parchment. Chill for 1hr.
  2. Preheat oven to 200C. Peel, core and quarter apples, then slice as thinly as poss. Lay in circular pattern around pastry discs, overlapping and tucking last slice under first to form even pattern.
  3. Brush apples with half melted butter and scatter generously with caster sugar. Bake for about 30mins until apples begin to caramelise.
  4. mins before tarts are ready, lightly whip double cream with sugar and vanilla. Brush hot tarts with remaining melted butter and serve with Chantilly cream.

Nutrition Information
Calories: 526 Fat: 32.7g Saturated fat: 20.5g Carbohydrates: 52.5g Sugar: 25.7g Salt: 0.4g Fibre: 2.1g Protein: 5.4g

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