SERVES 2

YOU NEED:

• 4 tbsp ground almonds or fine oats
• 1 tbsp cocoa powder
• 3 tbsp milk or milk alternative
• 1 tsp coconut oil
• 1 egg or chia ‘egg’
• 2 tbsp 70-85 per cent large chocolate chips or 3-4 squares, roughly chopped
• ¼ tsp baking powder
• 100g strawberries, sliced

METHOD:

1. Mix the almonds and cocoa powder in a large mug until well combined. Add the rest of the ingredients in order and a tiny pinch of salt, and mix well until smooth.
2. Heat in the microwave for 50-60 secs (watching so it doesn’t rise above the lip of the mug).
3. Once it starts to rise to the top, pause, let it deflate and continue.
4. Heat for a total of 2mins. It should stop rising after the first minute but continue to watch for the final 60 seconds.

Second Nature recipe (https://www.thesun.co.uk/fabulous/13704535/i-lost-10st-by-not-dieting/)