Chicken bake with tomatoes and courgettes
Prep time
Cook time
Total time
Author: Cat (Waitrose Kitchen, Mar 2011, p85)
Recipe type: Main
Serves: 4
Ingredients
- 2tbsp olive oil
- 1tbsp balsamic vinegar
- 1 onion
- 800g chicken thighs
- 250g cherry tomatoes
- 1 courgette, chopped
- 4 garlic cloves, squashed
- 2tbsp oregano, chopped
- ¼tsp chilli flakes
- ½ lemon, zest and juice
- ½ ciabatta, torn into chunks
Instructions
- Preheat oven to 220C. Combine oil and balsamic vinegar. Peel onion and cut into 8 wedges. Put onion and all remaining ingredients in baking dish, drizzle over oil and vinegar mix and season.
- Roast for 35mins, until cooked through and chicken beginning to turn golden. Serve with green salad.
Nutrition Information
Calories: 339 Fat: 9g Saturated fat: 1.5g Carbohydrates: 24.7g Sugar: 5.5g Salt: 0.76g Fibre: 2.8g Protein: 41.1g
