Jan 08

One-pot minestrone soup (improve your lifespan)

Minestrone soup.

 

Ingredients

  • Carrot
  • Celery
  • Onion
  • Potato
  • Seasonings
  • Garlic
  • Crushed tomatoes
  • Broth
  • Beans
  • Pasta or barley
  • Basil

 

Method

  1. Start by dicing all the ingredients and getting your work station ready.
  2. Heat a large soup pot over medium heat. Saute the garlic and onion with a couple of tablespoons of water for about three minutes.
  3. Next, add carrot, celery, potato, oregano, salt and pepper. Keep cooking for five to six minutes until the potato and carrot have softened slightly.
  4. Finally, pour in vegetable broth and empty the cans of tomatoes and chickpeas into the pot. Add the pasta and bring the contents to a boil.
  5. Turn down the heat to a simmer and cook your minestrone soup uncovered for 12 to 15 minutes. Garnish with fresh parsley and enjoy!

 

https://www.dailyrecord.co.uk/news/health/doctor-hails-soup-recipe-worlds-31770261

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