INGREDIENTS:

Pork tenderloin

1.5 tsp soda bicarb

1 tsp salt

1 tbsp Worcestershire sauce

1 egg

3 dsp cornflour

Sauce:

3/4 pint water

1 tsp salt

1.5 tbsp Worcestershire sauce

1.5 tsp sesame oil

6 tbsp tomato ketchup

6 tbsp sugar

1.5 tbsp soya sauce

+ 1 tbsp cornflour mixed with water

METHOD:

Pork – cut into rounds and flatten. Mix the cornflour with the egg, bicarb, salt and Worcestershire sauce and use to coat the pork. Then deep fry the pork.  Can be frozen at this point.

Preheat the oven to 180 degrees and put pork in an ovenproof dish.  Cook pork for around 15 minutes whilst making the sauce.

Put all ingredients for sauce, except cornflour, in a saucepan and heat, stirring frequently.  Bring to boil then simmer for around 5 minutes.  Then add cornflour and mix well.  Pour this over the cooked pork and cook in oven for a further 5-10 minutes.

Serve with rice.