SERVES 8
Ingredients
- 2 pound chicken thighs
- 2 tablespoon canola oil
- 2/3 cup sugar
- 1/4 cup low sodium soy sauce
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 1/3 cup water
- 2 tablespoons cornstarch and 2 tablespoons of water mixed together
Instructions
Note: click on times in the instructions to start a kitchen timer while cooking.
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In a bowl, add the canola oil to chicken thighs while waiting for grill pan to heat up on high.
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Add the chicken to grill pan and grill on high for 3-5 minutes on each side.
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While the chicken is cooking, Add the sugar, soy sauce, lemon juice, garlic powder, ground ginger, 1/3 cup water and bring to a boil on high heat.
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Lower temperature to medium-low and cook for 2-3 minutes.
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Add the water/cornstarch mixture then cook over low heat until just thickened.
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Spoon the sauce over the chicken and serve with brown rice and grilled pineapple.
Nutrition Information
Yield: 8 servings, Amount per serving: 243 calories, Calories: 243g, Carbohydrates: 19g, Protein: 22g, Fat: 8g, Saturated Fat: 1g, Cholesterol: 108mg, Sodium: 368mg, Potassium: 292mg, Fiber: 1g, Sugar: 17g, Vitamin A: 25g, Vitamin C: 0.2g, Calcium: 12g, Iron: 1.1g
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