Mar 22

Chicken Tortilla-less Soup

INGREDIENTS

  • 2 ½ lb. boneless, skinless chicken breasts
  • 2 Tbsp. ghee
  • 1 medium onion, diced
  • 1 small red pepper, diced
  • 8 cloves garlic, crushed
  • 12 jalapenos, minced (optional; seeds and membranes removed for less heat)
  • 1 Tbsp. + 1 tsp. taco seasoning
  • ½ tsp. ground cumin
  • 1 tsp. sea salt
  • 34 cups broth (chicken)
  • 1 28-oz can fire roasted crushed tomatoes/diced tomatoes
  • ½ cup fresh corriander, chopped
  • Juice of 1 lime
  • Diced avocado and lime wedges for serving

INSTRUCTIONS

  1. Place large Dutch oven over medium heat. Add ghee.
  2. When ghee is melted, nestle chicken breasts into the bottom of Dutch oven in single layer. Cook 5-7 minutes then flip and cook additional 5-7 minutes.
  3. Push chicken breasts to side (stacking is okay), add onions, red peppers, jalapenos, taco seasoning, cumin and sea salt. Stir to combine and cook for 5 minutes or until onion and peppers start to soften. Add garlic and cook an additional 30-60 seconds or until fragrant.
  4. Add 3 cups broth and crushed tomatoes. Bring soup just to a boil then cover and reduce heat to simmer.
  5. Cook 20 minutes until vegetables are tender and chicken breasts are cooked through.
  6. Remove chicken to a cutting board and allow to cool before shredding with two forks. Add additional broth, if needed, to reach desired consistency.
  7. Return shredded chicken to pot and stir. Add corriander and lime juice.
  8. Serve with diced avocado and lime wedges.
https://therealfoodrds.com/chicken-tortilla-less-soup/print/10032/

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