Category: Fish/seafood

Dec 18

Ginger fish burgers

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Dec 17

Healthy lunchbox – Prawn, mango and avacado salad, Tzatziki, Fruit and nut flapjacks, Tropical green juice

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Dec 17

Prawn and broccoli rice bowl

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Dec 16

Oriental-style salmon fillets

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Dec 16

Thai fish caks with peanut dipping sauce

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May 12

Fish cakes

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May 12

Delia’s cheddar-crusted smoked haddock

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May 10

Quick Thai fishcakes with cod and king prawns

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Mar 02

Kale and Broccoli Salmon Burgers

MAKES 5

INGREDIENTS

  • 1-15oz can wild salmon, drained + skin and bones removed
  • 1/2 cup almond meal (or old-fashioned oats or breadcrumbs)
  • 2 large eggs
  • 2 tbsp lemon juice
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • Pepper, to taste
  • 1/2 cup very finely chopped kale (stems removed)
  • 1/2 cup very finely chopped broccoli florets
  • 1/2 cup chopped onion
  • 1/2 cup finely chopped parsley (optional)

INSTRUCTIONS

  1. Place drained salmon in a large bowl (I remove the skin and bones, but that’s optional).
  2. Add eggs, almond meal, lemon juice, salt, garlic powder, and pepper. Stir well to combine.
  3. Add in chopped veggies. Be sure they are chopped into tiny pieces because the burgers will fall apart if there are large chunks. Mix well (I used my hands).
  4. Form into 5 tightly-packed patties. Place on a plate lined with foil or parchment paper and refrigerate for at least thirty minutes.
  5. Once refrigerated, heat a large skillet sprayed with oil over medium heat. Once hot, add burgers. Cook for 5-7 minutes per side, or until browned.

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Mar 02

Creole Salmon Cakes with Hot Mayonnaise

SERVES 4

Ingredients:

3 6 ounce cans salmon, Alaskan, wild caught
1 1/2 cups Ritz Crackers, crushed
1 cup Best Foods mayonnaise 
1/4 cup panko bread crumbs
1/4 cup red onion, minced
1 stalk celery, minced
1 jalapeno, minced
2 teaspoons brown mustard
1 teaspoon black pepper
1 teaspoon creole seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
extra virgin olive oil

For the Hot Mayonnaise:

1/2 cup Best Foods Mayonnaise
1 tablespoon hot sauce
pinch of black pepper

Directions:

Drain salmon and set aside. In a large bowl add crushed crackers, minced vegetables, all the spices, mayonnaise and mustard, mix well. Fold in salmon and panko bread crumbs.

Form into 4 patties or you could make appetizer size if desired.

Heat about 4 tablespoons of olive oil in a skillet over medium heat, add patties in brown for about 4-5 minutes per side until nice and golden brown.

Patties can also be placed under the broiler and cooked for about 8 minutes per side.

Drain on paper napkin.

To prepare hot mayo, mix all ingredients together and serve on top of patties.

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