Category: Fish/seafood
Healthy lunchbox – Prawn, mango and avacado salad, Tzatziki, Fruit and nut flapjacks, Tropical green juice
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Kale and Broccoli Salmon Burgers
MAKES 5
INGREDIENTS
- 1-15oz can wild salmon, drained + skin and bones removed
- 1/2 cup almond meal (or old-fashioned oats or breadcrumbs)
- 2 large eggs
- 2 tbsp lemon juice
- 1/2 tsp salt
- 1/2 tsp garlic powder
- Pepper, to taste
- 1/2 cup very finely chopped kale (stems removed)
- 1/2 cup very finely chopped broccoli florets
- 1/2 cup chopped onion
- 1/2 cup finely chopped parsley (optional)
INSTRUCTIONS
- Place drained salmon in a large bowl (I remove the skin and bones, but that’s optional).
- Add eggs, almond meal, lemon juice, salt, garlic powder, and pepper. Stir well to combine.
- Add in chopped veggies. Be sure they are chopped into tiny pieces because the burgers will fall apart if there are large chunks. Mix well (I used my hands).
- Form into 5 tightly-packed patties. Place on a plate lined with foil or parchment paper and refrigerate for at least thirty minutes.
- Once refrigerated, heat a large skillet sprayed with oil over medium heat. Once hot, add burgers. Cook for 5-7 minutes per side, or until browned.
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Creole Salmon Cakes with Hot Mayonnaise
SERVES 4
Ingredients:
3 6 ounce cans salmon, Alaskan, wild caught
1 1/2 cups Ritz Crackers, crushed
1 cup Best Foods mayonnaise
1/4 cup panko bread crumbs
1/4 cup red onion, minced
1 stalk celery, minced
1 jalapeno, minced
2 teaspoons brown mustard
1 teaspoon black pepper
1 teaspoon creole seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
extra virgin olive oil
For the Hot Mayonnaise:
1/2 cup Best Foods Mayonnaise
1 tablespoon hot sauce
pinch of black pepper
Directions:
Drain salmon and set aside. In a large bowl add crushed crackers, minced vegetables, all the spices, mayonnaise and mustard, mix well. Fold in salmon and panko bread crumbs.
Form into 4 patties or you could make appetizer size if desired.
Heat about 4 tablespoons of olive oil in a skillet over medium heat, add patties in brown for about 4-5 minutes per side until nice and golden brown.
Patties can also be placed under the broiler and cooked for about 8 minutes per side.
Drain on paper napkin.
To prepare hot mayo, mix all ingredients together and serve on top of patties.
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