Dec 31

Mustard slow roast beef

Mustard slow roast beef
 
Prep time

Cook time

Total time

 

Author:
Recipe type: Main
Cuisine: English
Serves: 6

Ingredients
  • 2tsp yellow mustard seeds
  • 1tsp sea salt flakes
  • 1tsp cracked black pepper
  • 1tbsp thyme leaves
  • 60ml olive oil, plus 1tbsp
  • 1.5kg boneless beef rib eye or sirloin

Instructions
  1. Preheat oven to 120C. Put mustard seeds, salt, pepper and thyme in mortar and pound with pestle until lightly crushed. Add 60ml olive oil and pound until combined. Set aside.
  2. Brush beef with remaining 1tbsp oil. Heat large non-stick frying pan over high heat and cook beef 1-2mins each side or until brown. Remove from pan and rub mustard mixture over beef. Put on rack over roasting dish and roast for 1hr 30mins for medium rare. Rest for 10mins before serving.

Nutrition Information
Calories: 464 Fat: 33.4g Saturated fat: 11.9g Carbohydrates: 0.1g Sugar: Trace Salt: 0.9g Fibre: Trace Protein: 40.7g

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