Ingredients

4 eggs

300ml thickened low-fat cream

3 tbsp honey

3 tbsp plain wholemeal flour

2 pears (or 2 apples)

Pantry essentials 

½ tsp cinnamon

1 tsp vanilla extract

Cooking oil spray

Method

1. Preheat oven to 160 degrees Celsius and lightly grease pie dish with cooking oil.

2. Mix eggs, honey, cream and vanilla in a bowl, beating well to make the custard filling.

3. Whisk in sifted flour, then pour 2/3 of this mix into the greased pie dish and bake for 5 to 7 minutes to set the custard.

4. Cut pears or apples into thin slices while the filling bakes.

5. Remove pie dish from the oven and scatter fruit slices on top.

6. Pour remaining custard cream over the fruit and sprinkle generously with cinnamon.

7. Return to the oven and bake for another 15 minutes or until custard has set.

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