Chickpea Burgers
Prep time
Cook time
Total time
Author: Cat (Waitrose Kitchen, Jan 2011, p29)
Recipe type: Main
Cuisine: Vegetarian
Serves: 4
Ingredients
- 1/2tbsp olive oil
- 2*400g can chick peas, drained and rinsed
- 2tsp ground coriander
- 3tbsp tomato puree
- 1 large egg
- 1 garlic clove, crushed
- 2tbsp chives, chopped
- 4 white crusty rolls, toasted
- 4 leaves round lettuce
- 2 tomatoes, sliced
- 4tbsp half fat mayonnaise
Instructions
- Preheat oven to 220C. Line baking tray with greaseproof paper and brush lightly with oil. In food processor, whizz chickpeas, coriander, tomato puree, egg and garlic until combined but leaving chickpeas with some texture. Stir through chopped chives and season.
- Shape into 4 burgers and place on baking tray. Cook in oven for 18-20mins, turning halfway through, until lightly golden.
- Serve burgers in toasted rolls with some lettuce, tomato slices and dollop of mayo.
Nutrition Information
Calories: 343 Fat: 9g Saturated fat: 1g Carbohydrates: 42g Sugar: 5g Salt: 0.6g
Recipe by tasty at http://tasty.haribotech.co.uk/?p=310