INGREDIENTS
- 1/2 cup pineapple
- 1/2 cup papaya
- 1 frozen banana
- 1/4 cucumber (with skin)
- 1 cup chilled coconut water (or 4 coconut water ice cubes and 1/2 cup chilled coconut water)
- 2 cups spinach
- 4 ice cubes
DIRECTIONS
- Puree everything in a blender until smooth.
- Enjoy immediately.
https://www.popsugar.com/fitness/Debloating-Smoothie-34945818