Feb 28

Slow-Cooked Vegetarian Chilli

SERVES 8-10

INGREDIENTS

  1. 2 tablespoons neutral-tasting oil, like rapeseed
  2. 240 grams yellow onions, chopped
  3. 150 grams red bell peppers, chopped
  4. 2 tablespoons minced garlic
  5. 2 to 3 serrano peppers, stemmed, seeded, and minced, depending upon taste
  6. 1 medium courgette, stem ends trimmed and cut into small dice
  7. 330 grams fresh corn kernels
  8. 670 grams (about 5 large) portobello mushrooms, stemmed, wiped clean, and cubed
  9. 4 large tomatoes, peeled, seeded, and chopped
  10. 2 tablespoons chilli powder
  11. 1 tablespoon ground cumin
  12. 1 1/4 teaspoons salt, plus more to taste
  13. 1/4 teaspoon cayenne
  14. 510 grams cooked black beans, or canned beans, rinsed and drained
  15. 1 (420 gram) tin tomato sauce
  16. 240 mL vegetable stock, or water
  17. 15 grams fresh coriander leaves, chopped plus more for garnish
  18. Shredded monterey jack cheese (optional), for garnish
  19. Sour cream (optional), for garnish
  20. Lime wedges (optional), for garnish

DIRECTIONS

  1. In a large slow cooker, combine all ingredients except for coriander. Cook over high heat for 3 to 4 hours or low heat for 7 to 8 hours, stirring occasionally. Before dividing into bowls, stir in coriander and season with more salt to taste (optional).
  2. Divide chilli into bowls. Garnish with more coriander, cheese, sour cream, and lime wedges.

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