Coconut/olive/sunflower oil

Carrots

Brocolli

Peppers

Mushrooms

Garlic – optional

Sesame oil

Soya sauce

Oyster/hoisin sauce

Prepare vegetables (wash, peel and chop to desired size).

Heat wok/frying pan then add oil

Add carrots, fry for about 1-2 mins then add peppers and 1-2 mins later the mushrooms, stirring continually over the highest heat. Add garlic if using when nearly cooked.

Once cooked add a splash of sesame oil and a splash of light soya sauce.  Next add about 1-2 tbsp of oyster sauce or hoisin sauce and stir well.  Add some water to cool pan down and make a sauce.