Blueberry Friands
Prep time
Cook time
Total time
Author: Cat (Waitrose Kitchen, Jan 2013, p42)
Recipe type: Snack
Cuisine: Kids
Serves: 12
Ingredients
- Sunflower oil, for greasing
- 65g plain flour, plus extra for dusting tin
- 100g ground almonds
- 165g icing sugar, sifted, plus extra for dusting
- 6 eggs, whites only
- 115g unsalted butter, melted, plus extra for greasing
- 100g blueberries
Instructions
- Preheat oven to 180C. Grease and flour a non-stick 12-hole muffin tin. Mix together flour, ground almonds and icing sugar. Stir in egg whites until just combined, then stir in melted butter.
- Spoon batter to about 2cm deep in each hold of muffin tin. Arrange a few blueberries on top of each.
- Bake for 30-35mins until pale gold. Friands should spring back when touched. Remove from oven and leave in tin for 5mins before turning out onto wire rack to cool. Dust with a little icing sugar before serving.
Nutrition Information
Calories: 211 Fat: 12.9g Saturated fat: 5.6g Carbohydrates: 19.4g Sugar: 15.2g Salt: Trace Fibre: 0.4g Protein: 3.9g
