Fish fingers
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Cuisine: Kids
Serves: 6 children
Ingredients
  • 750g cod/pollack fillets, skinned
  • 60g plain flour
  • 2 eggs, lightly beaten
  • 80g fresh white breadcrumbs
  • 50g parmigiano reggiano, grated
  • 2tbsp flat leaf parsley, finely chopped
  • 1tbsp olive oil
  • 25g butter
  • 1 lemon, cut into wedges
  • CAPER MAYONNAISE
  • 100ml mayonnaise
  • 2tbsp capers, rinsed and chopped
  • 2tbsp cornichons, chopped
  • 1tbsp lemon juice
Instructions
  1. Cut fish fillets into fat strips, about 4*10cm. Put flour in bowl and season; put eggs in another bowl. In third bowl, combine breadcrumbs, parmesan and parsley, then season. Dip each piece of fish into flour, then egg, then coat in breadcrumbs. Can be done in advance and fish kept in fridge up to 2hrs.
  2. Heat olive oil and butter in large frying pan over medium-high heat. Cook fish in batches for about 2mins each side, until lightly golden, adding little more oil and butter if nec.
  3. To make caper mayo, put all ingredients in bowl and mix to combine. Serve with lemon wedges, salad and potato wedges.
Nutrition Information
Calories: 414 Fat: 24.2g Saturated fat: 6.8g Carbohydrates: 17.6g Sugar: 0.9g Salt: 1.4g Fibre: 1.3g Protein: 31.7g
Recipe by tasty at http://tasty.haribotech.co.uk/?p=1058