Blueberry Friands
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Snack
Cuisine: Kids
Serves: 12
Ingredients
  • Sunflower oil, for greasing
  • 65g plain flour, plus extra for dusting tin
  • 100g ground almonds
  • 165g icing sugar, sifted, plus extra for dusting
  • 6 eggs, whites only
  • 115g unsalted butter, melted, plus extra for greasing
  • 100g blueberries
Instructions
  1. Preheat oven to 180C. Grease and flour a non-stick 12-hole muffin tin. Mix together flour, ground almonds and icing sugar. Stir in egg whites until just combined, then stir in melted butter.
  2. Spoon batter to about 2cm deep in each hold of muffin tin. Arrange a few blueberries on top of each.
  3. Bake for 30-35mins until pale gold. Friands should spring back when touched. Remove from oven and leave in tin for 5mins before turning out onto wire rack to cool. Dust with a little icing sugar before serving.
Nutrition Information
Calories: 211 Fat: 12.9g Saturated fat: 5.6g Carbohydrates: 19.4g Sugar: 15.2g Salt: Trace Fibre: 0.4g Protein: 3.9g
Recipe by tasty at http://tasty.haribotech.co.uk/?p=1046