Chicken bake with tomatoes and courgettes
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Serves: 4
Ingredients
  • 2tbsp olive oil
  • 1tbsp balsamic vinegar
  • 1 onion
  • 800g chicken thighs
  • 250g cherry tomatoes
  • 1 courgette, chopped
  • 4 garlic cloves, squashed
  • 2tbsp oregano, chopped
  • 1/4tsp chilli flakes
  • 1/2 lemon, zest and juice
  • 1/2 ciabatta, torn into chunks
Instructions
  1. Preheat oven to 220C. Combine oil and balsamic vinegar. Peel onion and cut into 8 wedges. Put onion and all remaining ingredients in baking dish, drizzle over oil and vinegar mix and season.
  2. Roast for 35mins, until cooked through and chicken beginning to turn golden. Serve with green salad.
Nutrition Information
Calories: 339 Fat: 9g Saturated fat: 1.5g Carbohydrates: 24.7g Sugar: 5.5g Salt: 0.76g Fibre: 2.8g Protein: 41.1g
Recipe by tasty at http://tasty.haribotech.co.uk/?p=792