Stir-fried Broccoli with Garlic, Ginger and Chilli
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Side
Cuisine: Chinese
Serves: 4
Ingredients
  • 350g Broccoli
  • 1tsp Salt
  • 4tbsp Groundnut Oil
  • 2 Garlic Cloves, peeled and finely sliced
  • 2cm Fresh Root Ginger, peeled and finely sliced
  • 1-2tsp Chilli Flakes
Instructions
  1. Cut broccoli into small florets. Peel stalk and cut into thick slices. Bring large pan of water to oil with salt and 1tbsp groundnut oil. Blanch broccoli for 2-3mins; drain and set aside.
  2. Heat remaining oil in wok over high flame. Swirl it around and add garlic, ginger and chilli flakes, sizzling for 20-30secs until fragrant. Tip in broccoli and stir-fry for about 1min until florets are coated in fragrant oil. Season and serve.
Nutrition Information
Calories: 128 Fat: 11.8g Saturated fat: 2.4g Carbohydrates: 1.5g Sugar: 1.3g Salt: 1.2g Fibre: 3g Protein: 3.9g
Recipe by tasty at http://tasty.haribotech.co.uk/?p=80