Seared Steak with Cannellini Bean Mash
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Cuisine: English
Serves: 4
Ingredients
  • 2 thyme sprigs
  • 2tbsp balsamic vinegar
  • 2 garlic cloves, crushed
  • 11/2 tbsp olive oil
  • 2 sirloin steaks (200g each), trimmed of fat
  • 1tbsp dijon mustard
  • 2tbsp fat free fromage frais
  • 1 leek, thinly sliced
  • 2*400g cans cannellini beans, drained and rinsed
  • 100ml chicken stock
  • 1/2 lemon juice
  • 220g green beans, trimmed
Instructions
  1. Mix thyme and vinegar with 1 crushed garlic clove and 1tbsp olive oil. Pour over steaks, rubbing it in; set aside to marinate. Combine mustard and fromage frais; set aside.
  2. Heat remaining oil in pan and add leek and remaining garlic. Saute for 5mins, then stir in cannellini beans and stock. Simmer for 2mins, then mash. Stir in lemon juice, season and keep warm.
  3. Heat griddle pan over high heat. Brush marinade from steaks, then cook for 2 mins each side for medium-rare; set aside. Wipe pan with kitchen paper, then add green beans to pan and pour over any leftover marinade. Toss constantly, cooking for 2-3mins until beans are tender. Slice steak, then serve with mash, beans and mustard sauce.
Nutrition Information
Calories: 353 Fat: 10.7g Saturated fat: 2.9g Carbohydrates: 24.8g Sugar: 4.3g Salt: 0.5g Fibre: 11.4g Protein: 36.2g
Recipe by tasty at http://tasty.haribotech.co.uk/?p=132