Indian-spiced potatoes and peas
Prep time
Cook time
Total time
Author: Cat (Waitrose Kitchen, Feb 2011, p32)
Recipe type: Main
Cuisine: Indian
Serves: 4
Ingredients
- 500g waxy potatoes (e.g. charlotte)
- 2 1/2cm fresh root ginger, chopped
- 6 garlic cloves, chopped
- 2tbsp sunflower oil
- 1 onion, roughly chopped
- 1tsp turmeric
- 4 tomatoes, roughly chopped
- 1 1/2tsp ground cumin
- 1/2tsp cayenne pepper
- 150g frozen peas
- 10g coriander, chopped
Instructions
- Cook unpeeled potatoes in boiling water until tender. Drain and once cool enough to handle, cut into chunks.
- Work ginger and garlic to paste in mortar and pestle or small food processor. Add 3tbsp water and stir.
- Heat 1tbsp oil in deep frying pan; add potatoes and onion. Cook over medium heat for 5-6mins until golden, then add turmeric and cook for another 2mins. Add remaining 1tbsp oil and chopped tomatoes, cook for about 5mins until tomatoes are soft, stirring from time to time. Stir in garlic and ginger paste, then add cumin and cayenne pepper; season.
- Cook for 2mins, then add peas and 150ml water. Simmer for 4-5mins until thickened. Stir in coriander and serve with plain rice and low-fat plain yoghurt on side.
Nutrition Information
Calories: 211 Fat: 7g Saturated fat: 1g Carbohydrates: 33g Sugar: 6g Salt: Trace
Recipe by tasty at http://tasty.haribotech.co.uk/?p=332